Mental Performance Coaching at AVC
It’s no secret that everyone, at some point in their life, struggles with mental performance. At AVC, we recognized a growing need to help guide our athletes during these times. With that being said, we are excited to partner with Colleen Groomes, a Mental Performance Coach. She is an expert in guiding athletes through their highs and lows of performance and helping athletes broaden their tools for preparation of elite mental performance. We have already seen many AVC athletes benefit from working with her.
Colleen will be joining us this season in group settings. She will also be available for one-on-one sessions, as requested.
COLLEEN GROOMES
Colleen is a Mental Performance Coach dedicated to helping those she has the privilege to work with develop the mental skills needed to become the best version of themselves on and off the court. As a former college athlete and former College Golf Coach, she learned the power of intentional mental training and the impact it has on all aspects of our lives. Colleen is passionate about coaching and doing whatever she can to instill in her players a belief in themselves and the understanding that their value comes from who they are not what they do; their identity and self-worth go far beyond the sport that they play. She lives by the mission to love, guide, inspire, and strives to "leave it better" wherever she goes. The journey we take on the path to our dreams won't always be easy, but it will be worth it.
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